Incredible Results with Semi-Private Personal Training at One PT Miami

See amazing results in just 6 weeks with expert coaching and personalized programs in a motivating small-group setting of 3-6 participants. Build strength, burn fat, and improve your health while staying supported and accountable every step of the way.

⏳ Limited to 50 Places Only | Starts February 2025

📍 Location: Brickell, Miami

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We have a huge track record of success

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Why Semi-Private Personal Training?

Our Semi-Private Personal Training blends 1-on-1 personalized coaching with the energy and motivation of small-group training (3-6 people). Train with transformation specialist coaches in a results-driven environment designed for maximum accountability and success.

What You’ll Get:

💪 Strength & Conditioning Workouts: Customized programs for muscle building and fat loss.

🍽️ Personalized Nutrition Coaching: Tailored meal plans to fit your lifestyle and maximize results.

✔️ Weekly Accountability Check-Ins: Progress reviews and expert feedback to keep you on track.

📈 Measurable Results Fast: Every workout, meal, and milestone tracked for continuous improvement.

👥 Motivating Small Group Environment: Train alongside supportive individuals for added fun and accountability.

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Is This Program for You?

Our Semi-Private Personal Training is perfect if you:

✅ Want personalized coaching at a more affordable rate than 1-on-1 training.

✅ Feel stuck in your current routine and need a clear path to success.

✅ Are motivated by a supportive group but still want individualized attention.

✅ Want to lose fat, build muscle, and improve your health and fitness sustainably.

✅ Need structure, guidance, and accountability to stay on track.

Start Your Transformation

What you can expect

Highly Effective Strength Training

Get stronger, fitter, and leaner with expertly designed workouts.

Personalised Nutrition Plan

Tailored to you and specific goals.

Progress Tracking & Goal Setting

Stay motivated by seeing real, measurable improvements every week.

Highly Effective Strength Training

Get stronger, fitter, and leaner with expertly designed workouts.

Motivating Group Environment

Train alongside supportive, like-minded individuals in a small group of 3-6 people.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Progress Tracking & Goal Setting

Stay motivated by seeing real, measurable improvements every week.

Accountability Every Step of the Way

From progress check-ins to expert coaching adjustments, we ensure you stay on track.

Book Your Free Strategy Consultation

Join hundreds of happy customers

I cannot recommend One PT enough

I cannot recommend One PT enough to those who are considering getting a personal trainer. They do everything to ensure that you have the most successful journey as possible.

AS

Avantika Sen
Verified Customer

Best PT in town!

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.

SL

Stephen Lee
Verified Customer

The best shape I’ve ever been

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.

ML

Micheal Lam
Verified Customer

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FAQs

What does a typical training session with One PT involve?

Each session includes a brief progress review followed by a challenging, targeted training session utilising resistance training for optimal results. We maximise your time by focusing on effective exercises.

Why is personal training important?

Resistance training is a complex skill that requires proper guidance to master safely and efficiently. Investing in One PT gives you access to expert trainers who provide personalized instruction, ensuring you perform each exercise correctly. This reduces the time needed to see results and helps you avoid common mistakes. Additionally, a personal trainer offers accountability and a support network, crucial for achieving long-term fitness goals.

Do I need a personal trainer?

Yes, if you're serious about long-term health and fitness. A One PT trainer provides more than just workout sessions; they are dedicated to your success, offering expert advice and personalised plans. Just as you would consult a lawyer for legal matters, a One PT trainer is your advisor for fitness, pushing you beyond your comfort zone and ensuring you achieve sustainable results.

How long does a personal training session last?

Each session lasts 60 minutes

How many times a week should I train with my trainer?

The frequency depends on your lifestyle, budget, and preferences. Most clients train three times per week, which balances effective progression with adequate recovery.

Will I receive dietary advice during my training?

Yes, your trainer will create a custom nutrition plan tailored to your lifestyle and goals. Emphasising high-quality, nutrient-dense foods, your plan will help you maximise health benefits, feel satiated, and maintain energy. Your trainer also provides ongoing support for challenges like social events and travel, and suggests supplements to fill nutritional gaps during specific phases.