Transform Your Body with Miami's Top Personal Trainers

Achieve life-changing results with our science-backed personal training programs, proven by nearly 1000 transformations. No shortcuts, just guaranteed transformations!

🚀 Opening February 2025

⏳ 50 Early Bird Slots Only

đź“Ť Our Location: Brickell, Miami

Start Your Transformation

We have a huge track record of success

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Is One PT for you?

Our Private Personal Training at One PT is Perfect If You:

âś… Want Personalized Coaching: Get fully customized 1-on-1 training tailored to your unique goals and needs.

âś… Feel Stuck in Your Current Routine: Break through plateaus with a clear, results-driven plan.

✅ Prefer Dedicated Attention: Enjoy 100% of your trainer’s focus, ensuring every session is precise and effective.

âś… Want to Lose Fat, Build Muscle, and Improve Health: Achieve lasting transformations through expert-led training and personalized nutrition plans.

âś… Need Structure, Guidance, and Accountability: Stay on track with continuous support, progress tracking, and expert adjustments.

Book Your Free Consultation

Here is how we guarantee you get results

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Dedicated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Dedicated Trainer

Receive expert guidance and support throughout your journey

Private Gym Access

Private personal training facilities for optimal training sessions

Get Started Today

See what our customers are saying about One Personal Training

See all Reviews

Lost 35kg

Brendan

Lost 10kg

Delphine

Sub 10% Body Fat

Shane

Here's What Happens Next

1

Free Consultation

Schedule your 30-minute session to allow us delve into your goals and current challenges

2

Choose Your Package

Benefit from expert guidance and tailored recommendations to choose the ideal plan

3

Your Assessment

Our body fat measurements and gym floor analysis results will form the foundation of your new plans

4

Achieve Your Results

Witness remarkable results through weeks of dedicated nutrition and training tailored to you

Start Your Transformation

FAQs

What does a typical training session with One PT involve?

Each session includes a brief progress review followed by a challenging, targeted training session utilising resistance training for optimal results. We maximise your time by focusing on effective exercises.

Why is personal training important?

Resistance training is a complex skill that requires proper guidance to master safely and efficiently. Investing in One PT gives you access to expert trainers who provide personalized instruction, ensuring you perform each exercise correctly. This reduces the time needed to see results and helps you avoid common mistakes. Additionally, a personal trainer offers accountability and a support network, crucial for achieving long-term fitness goals.

Do I need a personal trainer?

Yes, if you're serious about long-term health and fitness. A One PT trainer provides more than just workout sessions; they are dedicated to your success, offering expert advice and personalised plans. Just as you would consult a lawyer for legal matters, a One PT trainer is your advisor for fitness, pushing you beyond your comfort zone and ensuring you achieve sustainable results.

How long does a personal training session last?

Each session lasts 60 minutes

How many times a week should I train with my trainer?

The frequency depends on your lifestyle, budget, and preferences. Most clients train three times per week, which balances effective progression with adequate recovery.

Will I receive dietary advice during my training?

Yes, your trainer will create a custom nutrition plan tailored to your lifestyle and goals. Emphasising high-quality, nutrient-dense foods, your plan will help you maximise health benefits, feel satiated, and maintain energy. Your trainer also provides ongoing support for challenges like social events and travel, and suggests supplements to fill nutritional gaps during specific phases.