Setting a New Standard in Personal Training

Our service delivers a comprehensive 360-degree approach to achieving exceptional body composition results. By focusing on training, nutrition, and accountability, your plan is uniquely tailored to you. You'll have a dedicated coach to guide and drive you towards your goals.

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900+ Transformations and Counting

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Our services

Private Personal Training

Our premium, flagship service delivers life-changing results through tailored training and nutrition plans. A dedicated expert coaching and a fully personalized approach, this elite offering guarantees the ultimate efficiency, accountability, and success.

Semi Private (3-6 people)

Achieve your goals with personalized plans and expert coaching in a supportive small-group setting (3-6 people). Enjoy tailored guidance, motivation, and results at a fraction of the cost—all with the high standards One Personal Training is known for.

What you can expect

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Dedicated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Dedicated Trainer

Receive expert guidance and support throughout your journey

Private Gym Access

Private personal training facilities for optimal training sessions

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Join hundreds of happy (in shape) customers

I cannot recommend One PT enough

I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible.

AS

Avantika Sen
Verified Customer

Best PT in town!

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.

SL

Stephen Lee
Verified Customer

The best shape I’ve ever been

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.

ML

Micheal Lam
Verified Customer

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Elite Personal Training, Global Reach

One PT brings world-class personal training to exclusive, private gyms in Hong Kong, Singapore, London, and Miami. Our facilities are designed for maximum results, privacy, and expert coaching, delivering a premium experience in some of the world’s top cities.

Brickell, Miami - Feb 2025

19 SW 6th St, Miami, FL 33130

London City

Lower Ground Floor & Basement, 110 Cannon Street, London

Hong Kong

5F, HCODE Building, 45 Pottinger Street

Singapore

10F, YSY Building, 139 Cecil Street, Singapore

How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility
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FAQs

What is One Personal Training (One PT)?

One PT is apremium personal training facility specializing in one-on-one and semi private (3-6 group) coaching for fat loss, muscle building, and strength training. We focus on personalized programs, expert coaching, and measurable resultsin a private training environment.

Where is One PT located?

Our new facility is located in Brickell, Miami. We also operate in Hong Kong, Singapore, and London.

How much does personal training cost?

Pricing depends on session frequency and program length. Book a free consultation to receive a custom plan based on your goals.

What makes One PT different from other gyms?

Personalized coaching: Every client follows a structured, customized program designed to maximize results.

Proven results: Our expert trainers use evidence-based methods to deliver measurable outcomes.

Premium environment: We offer a private, well-equipped training space with a supportive community.

Accountability & Support: We track your progress and ensure you stay on course.

How often should I train per week?

Most clients train 3 times per week, but we tailor programs based on your goals, schedule, and fitness level.

How long does it take to see results?

On average, clients see noticeable changes within 6-12 weeks, but results depend on factors like consistency, diet, and lifestyle.