Each session includes a brief progress review followed by a challenging, targeted training session utilising resistance training for optimal results. We maximise your time by focusing on effective exercises.

Resistance training is a complex skill that requires proper guidance to master safely and efficiently. Investing in One PT gives you access to expert trainers who provide personalized instruction, ensuring you perform each exercise correctly. This reduces the time needed to see results and helps you avoid common mistakes. Additionally, a personal trainer offers accountability and a support network, crucial for achieving long-term fitness goals.

Yes, if you're serious about long-term health and fitness. A One PT trainer provides more than just workout sessions; they are dedicated to your success, offering expert advice and personalised plans. Just as you would consult a lawyer for legal matters, a One PT trainer is your advisor for fitness, pushing you beyond your comfort zone and ensuring you achieve sustainable results.

Each session lasts 60 minutes

The frequency depends on your lifestyle, budget, and preferences. Most clients train three times per week, which balances effective progression with adequate recovery.

Yes, your trainer will create a custom nutrition plan tailored to your lifestyle and goals. Emphasising high-quality, nutrient-dense foods, your plan will help you maximise health benefits, feel satiated, and maintain energy. Your trainer also provides ongoing support for challenges like social events and travel, and suggests supplements to fill nutritional gaps during specific phases.